Knowing And Reducing Your Risks For Stroke

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When the demand for butter exceeded the power of farmers to provide this desirable fat … the look for a substitute started us on a road to trans fats, heart condition , and high vital sign . Not until 20 years ago did we finally discover the risks of trans fats.

How Did Trans Fats Enter our Food Supply?

In the 1860s butter was in great demand and there just wasn’t enough to satisfy everybody. Emperor Louis Napoleon III offered a prize for a substitute … then , the primary margarine was invented by a French chemist. it had been created from clarified beef fat.

It wasn’t until 40 years later that the method of hydrogenation was developed … and therefore the door to deadly trans fats was opened. Butter rationing during two worlds wars and therefore the lower cost of margarine … had more and more people switching to the present butter substitute — made up of cheap vegetable fats.

When vegetable oils are hydrogenated … their molecules are chemically re-arranged. This produces a fat — trans fat — that becomes semi-hard at temperature . Basically, trans fats mimic the saturated fats that our taste buds love. We are naturally drawn to the taste and therefore the consistency.

The semi-solid trans fats are great for baking … and not expensive like butter or lard. this is often an enormous plus for food processors … and therefore the reason trans fats are found in most food — also as fried foods. While this cheap alternative to butter may be a boon for the food makers … it’s a dangerous bust for consumers. within the US alone, an estimated 100,000 people die prematurely per annum … thanks to the utilization of trans fats.

So What’s so Bad About Trans Fats?

Trans fats have the worst effect on your cholesterol levels of all fats. They approach your levels of “bad” LDL cholesterol … at an equivalent time lowering your levels of heart-protective HDL cholesterol . Trans fats’ overall effect on your cholesterol levels is … twice as bad because the effect of saturated fats.

Recently, trans fats have also come under attack for damaging the liner of your arteries. It’s this damage that results in hardening of the arteries and better vital sign . The linings of your arteries play a really important role in controlling vital sign . When these vital linings become damaged, their function is impaired — leading to high vital sign .

How are you able to Avoid Trans Fats?

Although trans fats were first utilized in margarine … most margarines have eliminated this deadly fat. But, they’re still found in many food and fried foods. In fact, due to their low cost and convenience — trans fats keep foods from spoiling — hydrogenated oils are getting used even more.

Keep beyond donuts, french-fried potatoes , pastries, fast foods … even the seemingly healthy cookie often contains this dangerous fat. Check labels carefully … avoid any food that contains hydrogenated or partially hydrogenated vegetable oils.

Finally, a touch Help from the FDA

Fortunately, it’s beginning to get easier to seek out these dangerous trans fats — and avoid them. As of January 2006, the FDA is requiring food makers to list the trans fat content … on the Nutrition Facts label found on all products.

Even alittle amount of trans fats in your diet is bad for your heart health. switch to healthier fats today. Not all fats are bad for you. In fact, some fats will even assist you lower your vital sign . Olive oil, nuts, and fatty fish will give your body an honest dose of healthy fats.